Youth classes (10-15 years old) will start on January 5th, 2009.

Both girls and boys are welcome.

Tuesdays and Thursdays 7 - 8pm

The curriculum includes hard workouts, kickboxing, takedowns, and submission wrestling.

Youth will be taught a very limited list of strikes and submissions for safety reasons.
Contact will be light to moderate and safety will always be primary.

Parents are encouraged to watch class (especially the first class) to make sure they are comfortable with the level of class safety.

Boys and girls (14+) are also welcome to Brazilian Jiu-Jitsu on Sundays 6 - 8pm (come early, doors lock at 6pm)

What to bring to your first class...

• tight t-shirt or rashguard
• beach shorts with draw-string
• mouthguard
• Athletic cup

You are required to buy within the first month:

• class t-shirt
• boxing gloves
• head guard

You are encouraged to buy:

• shin guards